Be Healthy with Go Well Studios

I always start the New Year with a reflection and while in the middle of my meditation I always find that it is the best time to plan out how I am going to be productive and healthy for the rest of the year. Now that most of us have adjusted to the “New Normal”…

first week of whole30 review

So I finally started and made sure I stick to the Whole30 Program for the entire month of October.  I know I was supposed to start last September, but everything just went crazy.  So what happened on my first week of pure healthy, good and organic food. I was very happy that I got a good…