Self-care Momma!

It’s time to put self-care on your to-do list Momma! To be able to take care of others means, we should take care of ourselves, yet most moms doesn’t want to step out of their comfort zone and risk putting themselves first.  I am a believer that in order to take care of others you…

Be Healthy with Go Well Studios

I always start the New Year with a reflection and while in the middle of my meditation I always find that it is the best time to plan out how I am going to be productive and healthy for the rest of the year. Now that most of us have adjusted to the “New Normal”…